Kombu Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kombu Onigiri contains 135 calories, 2.6g protein, 29g carbs, and 0.3g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.6g | 5% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Kombu Onigiri Good for You?
Kombu Onigiri provides 135 calories per one piece (100g) with 2.6g protein, 29g carbohydrates, and 0.3g fat. It is a source of sodium (20% dv), iron (278% dv), zinc (318% dv).
Japanese rice ball filled with sweet-salty kombu kelp and wrapped in nori.
Key Health Benefits of Kombu Onigiri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kombu Onigiri Nutrition with Gram
Use Gram to log kombu onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kombu onigiri?
Kombu Onigiri contains 135 calories per one piece (100g).
How much protein is in kombu onigiri?
Kombu Onigiri provides 2.6g of protein per one piece (100g).
How many carbs are in kombu onigiri?
Kombu Onigiri has 29g of carbohydrates per one piece (100g).
Is kombu onigiri good for tracking nutrition?
Yes. Kombu Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kombu onigiri in a meal plan?
Use Kombu Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kombu onigiri and thousands of other foods with the Gram app.