Kombu Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kombu Tea contains 6 calories, 0.24g protein, 1.2g carbs, and 0.12g fat per one cup (120g). It is a source of sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.12g | 0% |
| Sugar | 0.24g | -- |
| Sodium | 936.0mg | 41% |
| Potassium | 106.8mg | 2% |
| Calcium | 7.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.12mg | 1% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Kombu Tea Good for You?
Kombu Tea provides 6 calories per one cup (120g) with 0.24g protein, 1.2g carbohydrates, and 0.12g fat. It is a source of sodium (41% dv).
beverage
Key Health Benefits of Kombu Tea
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kombu Tea Nutrition with Gram
Use Gram to log kombu tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kombu tea?
Kombu Tea contains 6 calories per one cup (120g).
How much protein is in kombu tea?
Kombu Tea provides 0.24g of protein per one cup (120g).
How many carbs are in kombu tea?
Kombu Tea has 1.2g of carbohydrates per one cup (120g).
Is kombu tea good for tracking nutrition?
Yes. Kombu Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kombu tea in a meal plan?
Use Kombu Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kombu tea and thousands of other foods with the Gram app.