Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kombucha contains 16 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Kombucha Good for You?
Kombucha provides 16 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Fermented sweetened black or green tea with slight effervescence and tangy flavor
Key Health Benefits of Kombucha
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kombucha Nutrition with Gram
Use Gram to log kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kombucha?
Kombucha contains 16 calories per one cup (240g).
How much protein is in kombucha?
Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in kombucha?
Kombucha has 3.5g of carbohydrates per one cup (240g).
Is kombucha good for tracking nutrition?
Yes. Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kombucha in a meal plan?
Use Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kombucha and thousands of other foods with the Gram app.