Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of kombucha contains 38 calories, 0.2g protein, 9.6g carbs, and 0g fat. Kombucha is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.24g | 0% |
| Carbohydrates | 9.6g | 3% |
| Sugar | 9.6g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 9.6mg | 0% |
| Iron | 0.02mg | 0% |
Is Kombucha Good for You?
Kombucha provides 38 calories per glass (240g) with 0.2g of protein, 9.6g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Kombucha
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in kombucha?
One glass (240g) of kombucha contains 38 calories.
How much protein is in kombucha?
One glass (240g) of kombucha provides 0.2g of protein.
Is kombucha vegetarian?
Yes, kombucha is suitable for vegetarian diets.
Is kombucha vegan?
Yes, kombucha is completely plant-based and vegan-friendly.
Is kombucha gluten-free?
Yes, kombucha is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kombucha and thousands of other foods with the Gram app.