Kombucha Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kombucha Smoothie contains 85 calories, 1.5g protein, 17g carbs, and 1.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kombucha Smoothie Good for You?
Kombucha Smoothie provides 85 calories per one bowl (350g) with 1.5g protein, 17g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (318% dv), vitamin b6 (24% dv).
Thick smoothie bowl blended with kombucha, frozen fruits, and topped with granola and seeds.
Key Health Benefits of Kombucha Smoothie
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kombucha Smoothie Nutrition with Gram
Use Gram to log kombucha smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kombucha smoothie?
Kombucha Smoothie contains 85 calories per one bowl (350g).
How much protein is in kombucha smoothie?
Kombucha Smoothie provides 1.5g of protein per one bowl (350g).
How many carbs are in kombucha smoothie?
Kombucha Smoothie has 17g of carbohydrates per one bowl (350g).
Is kombucha smoothie good for tracking nutrition?
Yes. Kombucha Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kombucha smoothie in a meal plan?
Use Kombucha Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kombucha smoothie and thousands of other foods with the Gram app.