Komola Bhog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Komola Bhog contains 310 calories, 8g protein, 48g carbs, and 10.5g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Komola Bhog Good for You?
Komola Bhog provides 310 calories per 2 pieces (40g) with 8g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (864% dv).
Komola Bhog Sandesh is a Bengali sweet made from fresh chhena (cottage cheese) flavored with orange (komola) zest or essence, shaped into decorative pieces and lightly sweetened with sugar
Key Health Benefits of Komola Bhog
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Komola Bhog Nutrition with Gram
Use Gram to log komola bhog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in komola bhog?
Komola Bhog contains 310 calories per 2 pieces (40g).
How much protein is in komola bhog?
Komola Bhog provides 8g of protein per 2 pieces (40g).
How many carbs are in komola bhog?
Komola Bhog has 48g of carbohydrates per 2 pieces (40g).
Is komola bhog good for tracking nutrition?
Yes. Komola Bhog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use komola bhog in a meal plan?
Use Komola Bhog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track komola bhog and thousands of other foods with the Gram app.