Kompot Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kompot Fruit contains 50 calories, 0.2g protein, 12.5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 11.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kompot Fruit Good for You?
Kompot Fruit provides 50 calories per one cup (250g) with 0.2g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
Traditional Eastern European sweetened fruit beverage made by simmering fresh or dried fruits in water
Key Health Benefits of Kompot Fruit
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kompot Fruit Nutrition with Gram
Use Gram to log kompot fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kompot fruit?
Kompot Fruit contains 50 calories per one cup (250g).
How much protein is in kompot fruit?
Kompot Fruit provides 0.2g of protein per one cup (250g).
How many carbs are in kompot fruit?
Kompot Fruit has 12.5g of carbohydrates per one cup (250g).
Is kompot fruit good for tracking nutrition?
Yes. Kompot Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kompot fruit in a meal plan?
Use Kompot Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kompot fruit and thousands of other foods with the Gram app.