Konacha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Konacha contains 3 calories, 0.3g protein, 0.3g carbs, and 0g fat per one cup (150g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 40.5mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.45mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 4.5mg | 0% |
Is Konacha Good for You?
Konacha provides 3 calories per one cup (150g) with 0.3g protein, 0.3g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Konacha
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Konacha Nutrition with Gram
Use Gram to log konacha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in konacha?
Konacha contains 3 calories per one cup (150g).
How much protein is in konacha?
Konacha provides 0.3g of protein per one cup (150g).
How many carbs are in konacha?
Konacha has 0.3g of carbohydrates per one cup (150g).
Is konacha good for tracking nutrition?
Yes. Konacha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use konacha in a meal plan?
Use Konacha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track konacha and thousands of other foods with the Gram app.