Kondakadalai Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kondakadalai Sundal contains 155 calories, 8.5g protein, 22g carbs, and 4g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kondakadalai Sundal Good for You?
Kondakadalai Sundal provides 155 calories per one cup (100g) with 8.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (1611% dv), zinc (1182% dv).
Kondakadalai Sundal is a Tamil Nadu temple-style snack made from boiled black chickpeas (kala chana) tempered with mustard seeds, curry leaves, grated coconut, and green chilies. It is a popular Navaratri festival offering.
Key Health Benefits of Kondakadalai Sundal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kondakadalai Sundal Nutrition with Gram
Use Gram to log kondakadalai sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kondakadalai sundal?
Kondakadalai Sundal contains 155 calories per one cup (100g).
How much protein is in kondakadalai sundal?
Kondakadalai Sundal provides 8.5g of protein per one cup (100g).
How many carbs are in kondakadalai sundal?
Kondakadalai Sundal has 22g of carbohydrates per one cup (100g).
Is kondakadalai sundal good for tracking nutrition?
Yes. Kondakadalai Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kondakadalai sundal in a meal plan?
Use Kondakadalai Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kondakadalai sundal and thousands of other foods with the Gram app.