Kongbiji Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongbiji Jjigae contains 85 calories, 7g protein, 5g carbs, and 4.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kongbiji Jjigae Good for You?
Kongbiji Jjigae provides 85 calories per one bowl (300g) with 7g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (818% dv).
Korean stew made with ground soybeans (kongbiji), kimchi, pork, and tofu. The soybean puree gives it a thick, creamy texture. A traditional Korean comfort food.
Key Health Benefits of Kongbiji Jjigae
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kongbiji Jjigae Nutrition with Gram
Use Gram to log kongbiji jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongbiji jjigae?
Kongbiji Jjigae contains 85 calories per one bowl (300g).
How much protein is in kongbiji jjigae?
Kongbiji Jjigae provides 7g of protein per one bowl (300g).
How many carbs are in kongbiji jjigae?
Kongbiji Jjigae has 5g of carbohydrates per one bowl (300g).
Is kongbiji jjigae good for tracking nutrition?
Yes. Kongbiji Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongbiji jjigae in a meal plan?
Use Kongbiji Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kongbiji jjigae and thousands of other foods with the Gram app.