Kongguksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongguksu contains 130 calories, 7.5g protein, 15g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Kongguksu Good for You?
Kongguksu provides 130 calories per one bowl (500g) with 7.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
Korean cold noodle dish served in a chilled soy milk broth made from ground soybeans. A popular summer dish with wheat noodles in a creamy, nutty soybean broth, often garnished with cucumber and sesame seeds.
Key Health Benefits of Kongguksu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kongguksu Nutrition with Gram
Use Gram to log kongguksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongguksu?
Kongguksu contains 130 calories per one bowl (500g).
How much protein is in kongguksu?
Kongguksu provides 7.5g of protein per one bowl (500g).
How many carbs are in kongguksu?
Kongguksu has 15g of carbohydrates per one bowl (500g).
Is kongguksu good for tracking nutrition?
Yes. Kongguksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongguksu in a meal plan?
Use Kongguksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kongguksu and thousands of other foods with the Gram app.