Kongnamul Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongnamul Bap contains 155 calories, 5.5g protein, 26g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Kongnamul Bap Good for You?
Kongnamul Bap provides 155 calories per one bowl (350g) with 5.5g protein, 26g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (636% dv).
Korean one-pot rice dish cooked with soybean sprouts (kongnamul), seasoned with soy sauce, sesame oil, and gochugaru. Typically served with a spicy yangnyeomjang sauce mixed in at the table.
Key Health Benefits of Kongnamul Bap
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kongnamul Bap Nutrition with Gram
Use Gram to log kongnamul bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongnamul bap?
Kongnamul Bap contains 155 calories per one bowl (350g).
How much protein is in kongnamul bap?
Kongnamul Bap provides 5.5g of protein per one bowl (350g).
How many carbs are in kongnamul bap?
Kongnamul Bap has 26g of carbohydrates per one bowl (350g).
Is kongnamul bap good for tracking nutrition?
Yes. Kongnamul Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongnamul bap in a meal plan?
Use Kongnamul Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kongnamul bap and thousands of other foods with the Gram app.