Kongnamul Guk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongnamul Guk contains 20 calories, 2g protein, 2g carbs, and 0.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kongnamul Guk Good for You?
Kongnamul Guk provides 20 calories per one bowl (350g) with 2g protein, 2g carbohydrates, and 0.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (364% dv).
Light Korean soup of soybean sprouts simmered in anchovy broth with garlic and green onion
Key Health Benefits of Kongnamul Guk
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kongnamul Guk Nutrition with Gram
Use Gram to log kongnamul guk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongnamul guk?
Kongnamul Guk contains 20 calories per one bowl (350g).
How much protein is in kongnamul guk?
Kongnamul Guk provides 2g of protein per one bowl (350g).
How many carbs are in kongnamul guk?
Kongnamul Guk has 2g of carbohydrates per one bowl (350g).
Is kongnamul guk good for tracking nutrition?
Yes. Kongnamul Guk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongnamul guk in a meal plan?
Use Kongnamul Guk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kongnamul guk and thousands of other foods with the Gram app.