Kongnamul Gukbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongnamul Gukbap contains 85 calories, 3.5g protein, 14.5g carbs, and 1.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kongnamul Gukbap Good for You?
Kongnamul Gukbap provides 85 calories per one bowl (400g) with 3.5g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (472% dv), zinc (364% dv).
Korean comfort dish of soybean sprout soup served with rice submerged in the broth. Popular hangover cure, especially in Jeonju region.
Key Health Benefits of Kongnamul Gukbap
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kongnamul Gukbap Nutrition with Gram
Use Gram to log kongnamul gukbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongnamul gukbap?
Kongnamul Gukbap contains 85 calories per one bowl (400g).
How much protein is in kongnamul gukbap?
Kongnamul Gukbap provides 3.5g of protein per one bowl (400g).
How many carbs are in kongnamul gukbap?
Kongnamul Gukbap has 14.5g of carbohydrates per one bowl (400g).
Is kongnamul gukbap good for tracking nutrition?
Yes. Kongnamul Gukbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongnamul gukbap in a meal plan?
Use Kongnamul Gukbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kongnamul gukbap and thousands of other foods with the Gram app.