Kongnamul Muchim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kongnamul Muchim contains 55 calories, 4g protein, 4.5g carbs, and 2.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kongnamul Muchim Good for You?
Kongnamul Muchim provides 55 calories per one cup (100g) with 4g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (500% dv).
Korean banchan (side dish) of blanched soybean sprouts seasoned with sesame oil, garlic, scallions, and salt. One of the most common Korean side dishes.
Key Health Benefits of Kongnamul Muchim
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kongnamul Muchim Nutrition with Gram
Use Gram to log kongnamul muchim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kongnamul muchim?
Kongnamul Muchim contains 55 calories per one cup (100g).
How much protein is in kongnamul muchim?
Kongnamul Muchim provides 4g of protein per one cup (100g).
How many carbs are in kongnamul muchim?
Kongnamul Muchim has 4.5g of carbohydrates per one cup (100g).
Is kongnamul muchim good for tracking nutrition?
Yes. Kongnamul Muchim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kongnamul muchim in a meal plan?
Use Kongnamul Muchim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kongnamul muchim and thousands of other foods with the Gram app.