Konju Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Konju Curry contains 112 calories, 8.5g protein, 5.2g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Konju Curry Good for You?
Konju Curry provides 112 calories per one bowl (200g) with 8.5g protein, 5.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (17% dv).
Traditional Kerala prawn curry made with coconut milk, kokum or tamarind, and spices. A staple seafood dish in Kerala cuisine.
Key Health Benefits of Konju Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Konju Curry Nutrition with Gram
Use Gram to log konju curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in konju curry?
Konju Curry contains 112 calories per one bowl (200g).
How much protein is in konju curry?
Konju Curry provides 8.5g of protein per one bowl (200g).
How many carbs are in konju curry?
Konju Curry has 5.2g of carbohydrates per one bowl (200g).
Is konju curry good for tracking nutrition?
Yes. Konju Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use konju curry in a meal plan?
Use Konju Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track konju curry and thousands of other foods with the Gram app.