Konpeito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Konpeito contains 58 calories, 0g protein, 14.8g carbs, and 0g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.7g | -- |
| Sodium | 0.15mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 0.15mg | 0% |
| Iron | 0.01mg | 0% |
Is Konpeito Good for You?
Konpeito provides 58 calories per one serving (15g) with 0g protein, 14.8g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Konpeito
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Konpeito Nutrition with Gram
Use Gram to log konpeito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in konpeito?
Konpeito contains 58 calories per one serving (15g).
How much protein is in konpeito?
Konpeito provides 0g of protein per one serving (15g).
How many carbs are in konpeito?
Konpeito has 14.8g of carbohydrates per one serving (15g).
Is konpeito good for tracking nutrition?
Yes. Konpeito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use konpeito in a meal plan?
Use Konpeito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track konpeito and thousands of other foods with the Gram app.