Koobideh Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koobideh Kebab contains 185 calories, 10.5g protein, 18g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Koobideh Kebab Good for You?
Koobideh Kebab provides 185 calories per one plate (450g) with 10.5g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (14% dv).
Persian/Iranian kebab plate featuring ground lamb or beef koobideh skewers served with saffron basmati rice, grilled tomato, butter, and sumac. A classic Iranian restaurant meal.
Key Health Benefits of Koobideh Kebab
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Koobideh Kebab Nutrition with Gram
Use Gram to log koobideh kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koobideh kebab?
Koobideh Kebab contains 185 calories per one plate (450g).
How much protein is in koobideh kebab?
Koobideh Kebab provides 10.5g of protein per one plate (450g).
How many carbs are in koobideh kebab?
Koobideh Kebab has 18g of carbohydrates per one plate (450g).
Is koobideh kebab good for tracking nutrition?
Yes. Koobideh Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koobideh kebab in a meal plan?
Use Koobideh Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track koobideh kebab and thousands of other foods with the Gram app.