Kooee! Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kooee! Classic contains 325 calories, 44g protein, 6g carbs, and 8g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 44.0g | 88% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1600.0mg | 70% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.0mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
Is Kooee! Classic Good for You?
Kooee! Classic provides 325 calories per one pack (30g) with 44g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (70% dv).
Lean grass-fed beef dried and seasoned with classic spices
Key Health Benefits of Kooee! Classic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Kooee! Classic Nutrition with Gram
Use Gram to log kooee! classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kooee! classic?
Kooee! Classic contains 325 calories per one pack (30g).
How much protein is in kooee! classic?
Kooee! Classic provides 44g of protein per one pack (30g).
How many carbs are in kooee! classic?
Kooee! Classic has 6g of carbohydrates per one pack (30g).
Is kooee! classic good for tracking nutrition?
Yes. Kooee! Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kooee! classic in a meal plan?
Use Kooee! Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kooee! classic and thousands of other foods with the Gram app.