Kooee! Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kooee! Korean contains 335 calories, 40g protein, 15g carbs, and 7g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 40.0g | 80% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1550.0mg | 67% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 6.5mg | 2% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Kooee! Korean Good for You?
Kooee! Korean provides 335 calories per one pack (30g) with 40g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (67% dv).
Dried beef snack marinated in a sweet and savory Korean BBQ glaze
Key Health Benefits of Kooee! Korean
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40g protein per serving to support satiety and muscle maintenance.
How to Track Kooee! Korean Nutrition with Gram
Use Gram to log kooee! korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kooee! korean?
Kooee! Korean contains 335 calories per one pack (30g).
How much protein is in kooee! korean?
Kooee! Korean provides 40g of protein per one pack (30g).
How many carbs are in kooee! korean?
Kooee! Korean has 15g of carbohydrates per one pack (30g).
Is kooee! korean good for tracking nutrition?
Yes. Kooee! Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kooee! korean in a meal plan?
Use Kooee! Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kooee! korean and thousands of other foods with the Gram app.