Kooee! Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kooee! Smoked contains 320 calories, 46g protein, 14g carbs, and 8g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 46.0g | 92% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1450.0mg | 63% |
| Calcium | 40.0mg | 3% |
| Iron | 680.0mg | 3778% |
| Magnesium | 7.5mg | 2% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Kooee! Smoked Good for You?
Kooee! Smoked provides 320 calories per one pack (30g) with 46g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (63% dv).
Dried grass-fed beef snack seasoned with smoked chipotle spices
Key Health Benefits of Kooee! Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46g protein per serving to support satiety and muscle maintenance.
How to Track Kooee! Smoked Nutrition with Gram
Use Gram to log kooee! smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kooee! smoked?
Kooee! Smoked contains 320 calories per one pack (30g).
How much protein is in kooee! smoked?
Kooee! Smoked provides 46g of protein per one pack (30g).
How many carbs are in kooee! smoked?
Kooee! Smoked has 14g of carbohydrates per one pack (30g).
Is kooee! smoked good for tracking nutrition?
Yes. Kooee! Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kooee! smoked in a meal plan?
Use Kooee! Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kooee! smoked and thousands of other foods with the Gram app.