Kooee! Smokey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kooee! Smokey contains 340 calories, 45g protein, 18g carbs, and 8g fat per one pack (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 45.0g | 90% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1520.0mg | 66% |
| Calcium | 40.0mg | 3% |
| Iron | 670.0mg | 3722% |
| Magnesium | 7.5mg | 2% |
| Zinc | 470.0mg | 4273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Kooee! Smokey Good for You?
Kooee! Smokey provides 340 calories per one pack (30g) with 45g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (66% dv).
Dried grass-fed beef snack with sweet and smokey barbecue seasoning
Key Health Benefits of Kooee! Smokey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Kooee! Smokey Nutrition with Gram
Use Gram to log kooee! smokey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kooee! smokey?
Kooee! Smokey contains 340 calories per one pack (30g).
How much protein is in kooee! smokey?
Kooee! Smokey provides 45g of protein per one pack (30g).
How many carbs are in kooee! smokey?
Kooee! Smokey has 18g of carbohydrates per one pack (30g).
Is kooee! smokey good for tracking nutrition?
Yes. Kooee! Smokey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kooee! smokey in a meal plan?
Use Kooee! Smokey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kooee! smokey and thousands of other foods with the Gram app.