Kookaburra Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kookaburra Black contains 360 calories, 3.2g protein, 82g carbs, and 1.2g fat per 4 piecess (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 piecess (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3.2g | 6% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Kookaburra Black Good for You?
Kookaburra Black provides 360 calories per 4 piecess (32g) with 3.2g protein, 82g carbohydrates, and 1.2g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (727% dv).
Australian-style soft black liquorice candy made with wheat flour and molasses
Key Health Benefits of Kookaburra Black
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kookaburra Black Nutrition with Gram
Use Gram to log kookaburra black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kookaburra black?
Kookaburra Black contains 360 calories per 4 piecess (32g).
How much protein is in kookaburra black?
Kookaburra Black provides 3.2g of protein per 4 piecess (32g).
How many carbs are in kookaburra black?
Kookaburra Black has 82g of carbohydrates per 4 piecess (32g).
Is kookaburra black good for tracking nutrition?
Yes. Kookaburra Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kookaburra black in a meal plan?
Use Kookaburra Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kookaburra black and thousands of other foods with the Gram app.