Kool Aid Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kool Aid Pickles contains 30 calories, 0.3g protein, 7g carbs, and 0.1g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kool Aid Pickles Good for You?
Kool Aid Pickles provides 30 calories per one piece (120g) with 0.3g protein, 7g carbohydrates, and 0.1g fat. It is a source of sodium (37% dv), iron (333% dv), zinc (109% dv).
Southern US novelty snack made by soaking dill pickles in Kool-Aid drink mix (usually cherry or tropical punch), creating a sweet, sour, and salty treat. Popular in the Mississippi Delta region.
Key Health Benefits of Kool Aid Pickles
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kool Aid Pickles Nutrition with Gram
Use Gram to log kool aid pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kool aid pickles?
Kool Aid Pickles contains 30 calories per one piece (120g).
How much protein is in kool aid pickles?
Kool Aid Pickles provides 0.3g of protein per one piece (120g).
How many carbs are in kool aid pickles?
Kool Aid Pickles has 7g of carbohydrates per one piece (120g).
Is kool aid pickles good for tracking nutrition?
Yes. Kool Aid Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kool aid pickles in a meal plan?
Use Kool Aid Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kool aid pickles and thousands of other foods with the Gram app.