Koorkka Mezhukkupuratti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koorkka Mezhukkupuratti contains 145 calories, 2.2g protein, 18.5g carbs, and 6.8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Koorkka Mezhukkupuratti Good for You?
Koorkka Mezhukkupuratti provides 145 calories per one cup (150g) with 2.2g protein, 18.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (19% dv), sodium (11% dv), iron (1444% dv).
Kerala-style stir fry of koorkka (Chinese potato/Solenostemon rotundifolius) with coconut oil, mustard seeds, curry leaves, and dried red chillies. A traditional side dish.
Key Health Benefits of Koorkka Mezhukkupuratti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koorkka Mezhukkupuratti Nutrition with Gram
Use Gram to log koorkka mezhukkupuratti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koorkka mezhukkupuratti?
Koorkka Mezhukkupuratti contains 145 calories per one cup (150g).
How much protein is in koorkka mezhukkupuratti?
Koorkka Mezhukkupuratti provides 2.2g of protein per one cup (150g).
How many carbs are in koorkka mezhukkupuratti?
Koorkka Mezhukkupuratti has 18.5g of carbohydrates per one cup (150g).
Is koorkka mezhukkupuratti good for tracking nutrition?
Yes. Koorkka Mezhukkupuratti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koorkka mezhukkupuratti in a meal plan?
Use Koorkka Mezhukkupuratti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koorkka mezhukkupuratti and thousands of other foods with the Gram app.