Kootenay Alpine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kootenay Alpine contains 410 calories, 27g protein, 0.5g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 620.0mg | 5636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 320.0mg | 26% |
Is Kootenay Alpine Good for You?
Kootenay Alpine provides 410 calories per one slice (30g) with 27g protein, 0.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (30% dv).
Artisanal raw-milk alpine-style firm cheese produced by Kootenay Alpine Cheese Company.
Key Health Benefits of Kootenay Alpine
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Kootenay Alpine Nutrition with Gram
Use Gram to log kootenay alpine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kootenay alpine?
Kootenay Alpine contains 410 calories per one slice (30g).
How much protein is in kootenay alpine?
Kootenay Alpine provides 27g of protein per one slice (30g).
How many carbs are in kootenay alpine?
Kootenay Alpine has 0.5g of carbohydrates per one slice (30g).
Is kootenay alpine good for tracking nutrition?
Yes. Kootenay Alpine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kootenay alpine in a meal plan?
Use Kootenay Alpine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kootenay alpine and thousands of other foods with the Gram app.