Kootenay Carrot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kootenay Carrot contains 350 calories, 3.5g protein, 43g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Kootenay Carrot Good for You?
Kootenay Carrot provides 350 calories per one slice (120g) with 3.5g protein, 43g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (10% dv).
Spiced carrot cake with cream cheese frosting, often including walnuts.
Key Health Benefits of Kootenay Carrot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kootenay Carrot Nutrition with Gram
Use Gram to log kootenay carrot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kootenay carrot?
Kootenay Carrot contains 350 calories per one slice (120g).
How much protein is in kootenay carrot?
Kootenay Carrot provides 3.5g of protein per one slice (120g).
How many carbs are in kootenay carrot?
Kootenay Carrot has 43g of carbohydrates per one slice (120g).
Is kootenay carrot good for tracking nutrition?
Yes. Kootenay Carrot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kootenay carrot in a meal plan?
Use Kootenay Carrot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kootenay carrot and thousands of other foods with the Gram app.