Kootu Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kootu Dal contains 85 calories, 4.5g protein, 11.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Kootu Dal Good for You?
Kootu Dal provides 85 calories per one bowl (200g) with 4.5g protein, 11.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (682% dv).
South Indian dal preparation made with mixed lentils and vegetables, tempered with coconut and spices. A staple comfort food in Tamil and Andhra cuisine.
Key Health Benefits of Kootu Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kootu Dal Nutrition with Gram
Use Gram to log kootu dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kootu dal?
Kootu Dal contains 85 calories per one bowl (200g).
How much protein is in kootu dal?
Kootu Dal provides 4.5g of protein per one bowl (200g).
How many carbs are in kootu dal?
Kootu Dal has 11.5g of carbohydrates per one bowl (200g).
Is kootu dal good for tracking nutrition?
Yes. Kootu Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kootu dal in a meal plan?
Use Kootu Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kootu dal and thousands of other foods with the Gram app.