Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (280g) of kootu contains 302 calories, 13.4g protein, 33.6g carbs, and 12.6g fat. Kootu is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 13.4g | 27% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 12.6g | 16% |
| Fiber | 9.8g | 35% |
| Sugar | 5.6g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 896.0mg | 39% |
| Potassium | 868.0mg | 18% |
| Calcium | 78.4mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 106.4mg | 25% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 126.0mcg | 14% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 182.0mcg | 46% |
| Vitamin K | 22.4mcg | 19% |
| Phosphorus | 266.0mg | 21% |
Is Kootu Good for You?
Kootu provides 302 calories per bowl (280g) with 13.4g of protein, 33.6g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (39% dv), sodium (39% dv), potassium (18% dv).
Key Health Benefits of Kootu
- Good source of saturated fat (39% dv)
- Good source of sodium (39% dv)
- Good source of potassium (18% dv)
- Good source of iron (28% dv)
- Good source of magnesium (25% dv)
- Contains 9.8g of dietary fiber per serving
- Provides 13.4g of protein per serving
Frequently Asked Questions
How many calories is in kootu?
One bowl (280g) of kootu contains 302 calories.
How much protein is in kootu?
One bowl (280g) of kootu provides 13.4g of protein.
Is kootu vegetarian?
Yes, kootu is suitable for vegetarian diets.
Is kootu vegan?
Yes, kootu is completely plant-based and vegan-friendly.
Is kootu gluten-free?
Yes, kootu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kootu and thousands of other foods with the Gram app.