Koozh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koozh contains 155 calories, 4.5g protein, 31.5g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 362.5mg | 16% |
| Potassium | 212.5mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.75mg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 112.5mg | 9% |
Is Koozh Good for You?
Koozh provides 155 calories per one bowl (250g) with 4.5g protein, 31.5g carbohydrates, and 1.5g fat. It is a source of sodium (16% dv).
beverage
Key Health Benefits of Koozh
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koozh Nutrition with Gram
Use Gram to log koozh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koozh?
Koozh contains 155 calories per one bowl (250g).
How much protein is in koozh?
Koozh provides 4.5g of protein per one bowl (250g).
How many carbs are in koozh?
Koozh has 31.5g of carbohydrates per one bowl (250g).
Is koozh good for tracking nutrition?
Yes. Koozh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koozh in a meal plan?
Use Koozh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koozh and thousands of other foods with the Gram app.