Kopai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopai contains 200 calories, 5.5g protein, 40g carbs, and 0.6g fat per 3 dumplings (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 dumplings (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 310.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.10mg | 1% |
Is Kopai Good for You?
Kopai provides 200 calories per 3 dumplings (150g) with 5.5g protein, 40g carbohydrates, and 0.6g fat. It is a source of sodium (13% dv), iron (528% dv), zinc (682% dv).
Traditional Maori boiled dough dumpling made from flour and water, often served with golden syrup or stew
Key Health Benefits of Kopai
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kopai Nutrition with Gram
Use Gram to log kopai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopai?
Kopai contains 200 calories per 3 dumplings (150g).
How much protein is in kopai?
Kopai provides 5.5g of protein per 3 dumplings (150g).
How many carbs are in kopai?
Kopai has 40g of carbohydrates per 3 dumplings (150g).
Is kopai good for tracking nutrition?
Yes. Kopai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopai in a meal plan?
Use Kopai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kopai and thousands of other foods with the Gram app.