Kopanisti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopanisti contains 290 calories, 15g protein, 1.5g carbs, and 25g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Kopanisti Good for You?
Kopanisti provides 290 calories per 2 tablespoons (30g) with 15g protein, 1.5g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (52% dv).
Traditional Greek spicy fermented cheese spread from the Cyclades islands, made with feta and peppers, aged until pungent and creamy
Key Health Benefits of Kopanisti
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kopanisti Nutrition with Gram
Use Gram to log kopanisti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopanisti?
Kopanisti contains 290 calories per 2 tablespoons (30g).
How much protein is in kopanisti?
Kopanisti provides 15g of protein per 2 tablespoons (30g).
How many carbs are in kopanisti?
Kopanisti has 1.5g of carbohydrates per 2 tablespoons (30g).
Is kopanisti good for tracking nutrition?
Yes. Kopanisti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopanisti in a meal plan?
Use Kopanisti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kopanisti and thousands of other foods with the Gram app.