Kopi Cham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopi Cham contains 55 calories, 2g protein, 10g carbs, and 1.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 1.8g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Kopi Cham Good for You?
Kopi Cham provides 55 calories per one cup (300g) with 2g protein, 10g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (29% dv).
Singaporean hawker drink blending coffee and tea with sweetened condensed milk
Key Health Benefits of Kopi Cham
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kopi Cham Nutrition with Gram
Use Gram to log kopi cham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopi cham?
Kopi Cham contains 55 calories per one cup (300g).
How much protein is in kopi cham?
Kopi Cham provides 2g of protein per one cup (300g).
How many carbs are in kopi cham?
Kopi Cham has 10g of carbohydrates per one cup (300g).
Is kopi cham good for tracking nutrition?
Yes. Kopi Cham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopi cham in a meal plan?
Use Kopi Cham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kopi cham and thousands of other foods with the Gram app.