Kopp'S Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopp'S Frozen contains 220 calories, 4.5g protein, 28g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Kopp’S Frozen Good for You?
Kopp’S Frozen provides 220 calories per one cup (150g) with 4.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), iron (1056% dv).
Kopp’s is a famous Milwaukee-based frozen custard restaurant known for rich, egg-based frozen custard desserts
Key Health Benefits of Kopp’S Frozen
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kopp’S Frozen Nutrition with Gram
Use Gram to log kopp’s frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopp's frozen?
Kopp'S Frozen contains 220 calories per one cup (150g).
How much protein is in kopp's frozen?
Kopp'S Frozen provides 4.5g of protein per one cup (150g).
How many carbs are in kopp's frozen?
Kopp'S Frozen has 28g of carbohydrates per one cup (150g).
Is kopp's frozen good for tracking nutrition?
Yes. Kopp'S Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopp's frozen in a meal plan?
Use Kopp'S Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kopp's frozen and thousands of other foods with the Gram app.