Kopra (Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopra (Dried contains 660 calories, 6.88g protein, 23.6g carbs, and 64.5g fat per one cup (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 6.9g | 14% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 64.5g | 83% |
| Fiber | 16.3g | 58% |
| Sugar | 7.3g | -- |
| Saturated Fat | 57.2g | 286% |
| Sodium | 37.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 543.0mg | 3017% |
| Magnesium | 1.7mg | 0% |
| Zinc | 206.0mg | 1873% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.72mg | 5% |
Is Kopra (Dried Good for You?
Kopra (Dried provides 660 calories per one cup (20g) with 6.88g protein, 23.6g carbohydrates, and 64.5g fat. It is a source of saturated fat (286% dv), iron (3017% dv), zinc (1873% dv).
Dried coconut kernel commonly used in Indian sweets, chutneys, and cooking
Key Health Benefits of Kopra (Dried
- Saturated Fat (286% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1873% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.88g protein per serving to support satiety and muscle maintenance.
How to Track Kopra (Dried Nutrition with Gram
Use Gram to log kopra (dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopra (dried?
Kopra (Dried contains 660 calories per one cup (20g).
How much protein is in kopra (dried?
Kopra (Dried provides 6.88g of protein per one cup (20g).
How many carbs are in kopra (dried?
Kopra (Dried has 23.6g of carbohydrates per one cup (20g).
Is kopra (dried good for tracking nutrition?
Yes. Kopra (Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopra (dried in a meal plan?
Use Kopra (Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kopra (dried and thousands of other foods with the Gram app.