Kopra Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopra Pak contains 450 calories, 4.5g protein, 48g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kopra Pak Good for You?
Kopra Pak provides 450 calories per one piece (30g) with 4.5g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (110% dv), iron (833% dv), zinc (500% dv).
Gujarati sweet made from desiccated coconut (kopra), sugar, and ghee. A rich, dense fudge-like mithai popular during festivals.
Key Health Benefits of Kopra Pak
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kopra Pak Nutrition with Gram
Use Gram to log kopra pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopra pak?
Kopra Pak contains 450 calories per one piece (30g).
How much protein is in kopra pak?
Kopra Pak provides 4.5g of protein per one piece (30g).
How many carbs are in kopra pak?
Kopra Pak has 48g of carbohydrates per one piece (30g).
Is kopra pak good for tracking nutrition?
Yes. Kopra Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopra pak in a meal plan?
Use Kopra Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kopra pak and thousands of other foods with the Gram app.