Kopytka Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kopytka Potato contains 145 calories, 4.5g protein, 29g carbs, and 1.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kopytka Potato Good for You?
Kopytka Potato provides 145 calories per one bowl (200g) with 4.5g protein, 29g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (591% dv), vitamin b6 (71% dv).
Polish potato dumplings made with mashed potatoes, flour and egg, boiled until tender
Key Health Benefits of Kopytka Potato
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kopytka Potato Nutrition with Gram
Use Gram to log kopytka potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kopytka potato?
Kopytka Potato contains 145 calories per one bowl (200g).
How much protein is in kopytka potato?
Kopytka Potato provides 4.5g of protein per one bowl (200g).
How many carbs are in kopytka potato?
Kopytka Potato has 29g of carbohydrates per one bowl (200g).
Is kopytka potato good for tracking nutrition?
Yes. Kopytka Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kopytka potato in a meal plan?
Use Kopytka Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kopytka potato and thousands of other foods with the Gram app.