Korean Army Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Army contains 125 calories, 5.5g protein, 11g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Korean Army Good for You?
Korean Army provides 125 calories per one bowl (450g) with 5.5g protein, 11g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (28% dv), iron (1000% dv).
Hearty Korean stew with kimchi, processed meats, instant noodles, tofu, and cheese
Key Health Benefits of Korean Army
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Army Nutrition with Gram
Use Gram to log korean army and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean army?
Korean Army contains 125 calories per one bowl (450g).
How much protein is in korean army?
Korean Army provides 5.5g of protein per one bowl (450g).
How many carbs are in korean army?
Korean Army has 11g of carbohydrates per one bowl (450g).
Is korean army good for tracking nutrition?
Yes. Korean Army can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean army in a meal plan?
Use Korean Army as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean army and thousands of other foods with the Gram app.