Korean Army Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Army contains 255 calories, 8g protein, 24g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Korean Army Good for You?
Korean Army provides 255 calories per one plate (450g) with 8g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2111% dv).
Canadian-Korean fusion dish of french fries and cheese curds topped with spicy army stew ingredients including spam, sausage, kimchi, and gochujang.
Key Health Benefits of Korean Army
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Korean Army Nutrition with Gram
Use Gram to log korean army and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean army?
Korean Army contains 255 calories per one plate (450g).
How much protein is in korean army?
Korean Army provides 8g of protein per one plate (450g).
How many carbs are in korean army?
Korean Army has 24g of carbohydrates per one plate (450g).
Is korean army good for tracking nutrition?
Yes. Korean Army can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean army in a meal plan?
Use Korean Army as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean army and thousands of other foods with the Gram app.