Korean Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bbq contains 195 calories, 13.5g protein, 20g carbs, and 7.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Korean Bbq Good for You?
Korean Bbq provides 195 calories per one piece (280g) with 13.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (25% dv).
Flour tortilla wrap filled with Korean BBQ marinated grilled chicken, shredded vegetables, kimchi, and gochujang or sesame dressing
Key Health Benefits of Korean Bbq
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bbq Nutrition with Gram
Use Gram to log korean bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bbq?
Korean Bbq contains 195 calories per one piece (280g).
How much protein is in korean bbq?
Korean Bbq provides 13.5g of protein per one piece (280g).
How many carbs are in korean bbq?
Korean Bbq has 20g of carbohydrates per one piece (280g).
Is korean bbq good for tracking nutrition?
Yes. Korean Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bbq in a meal plan?
Use Korean Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track korean bbq and thousands of other foods with the Gram app.