Korean Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bbq contains 250 calories, 20g protein, 3g carbs, and 18g fat per one chop (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.4g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.60mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 9.0mg | 1% |
Is Korean Bbq Good for You?
Korean Bbq provides 250 calories per one chop (85g) with 20g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (24% dv), sodium (24% dv).
Grilled lamb chops marinated in a sweet-savory Korean soy-based glaze, commonly served at Korean barbecue restaurants.
Key Health Benefits of Korean Bbq
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bbq Nutrition with Gram
Use Gram to log korean bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bbq?
Korean Bbq contains 250 calories per one chop (85g).
How much protein is in korean bbq?
Korean Bbq provides 20g of protein per one chop (85g).
How many carbs are in korean bbq?
Korean Bbq has 3g of carbohydrates per one chop (85g).
Is korean bbq good for tracking nutrition?
Yes. Korean Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bbq in a meal plan?
Use Korean Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bbq and thousands of other foods with the Gram app.