Korean Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bbq contains 240 calories, 18.5g protein, 2.8g carbs, and 17g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Korean Bbq Good for You?
Korean Bbq provides 240 calories per one platter (350g) with 18.5g protein, 2.8g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (19% dv), sodium (22% dv).
Mixed grilled meat assortment typically including marinated beef, pork, and vegetables served as a shared Korean barbecue platter.
Key Health Benefits of Korean Bbq
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bbq Nutrition with Gram
Use Gram to log korean bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bbq?
Korean Bbq contains 240 calories per one platter (350g).
How much protein is in korean bbq?
Korean Bbq provides 18.5g of protein per one platter (350g).
How many carbs are in korean bbq?
Korean Bbq has 2.8g of carbohydrates per one platter (350g).
Is korean bbq good for tracking nutrition?
Yes. Korean Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bbq in a meal plan?
Use Korean Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bbq and thousands of other foods with the Gram app.