Korean Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bbq contains 290 calories, 15g protein, 28g carbs, and 13g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Korean Bbq Good for You?
Korean Bbq provides 290 calories per one piece (75g) with 15g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (26% dv).
Mini sandwich with Korean BBQ beef or pork on a soft bun, often with pickled vegetables and savory-sweet sauce.
Key Health Benefits of Korean Bbq
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bbq Nutrition with Gram
Use Gram to log korean bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bbq?
Korean Bbq contains 290 calories per one piece (75g).
How much protein is in korean bbq?
Korean Bbq provides 15g of protein per one piece (75g).
How many carbs are in korean bbq?
Korean Bbq has 28g of carbohydrates per one piece (75g).
Is korean bbq good for tracking nutrition?
Yes. Korean Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bbq in a meal plan?
Use Korean Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bbq and thousands of other foods with the Gram app.