Korean Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bbq contains 215 calories, 13g protein, 18g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Korean Bbq Good for You?
Korean Bbq provides 215 calories per 2 pieces (120g) with 13g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (24% dv).
Fusion street food taco with Korean BBQ marinated beef (bulgogi) or pork in a corn or flour tortilla, topped with kimchi, pickled daikon, cilantro, and sriracha mayo
Key Health Benefits of Korean Bbq
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bbq Nutrition with Gram
Use Gram to log korean bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bbq?
Korean Bbq contains 215 calories per 2 pieces (120g).
How much protein is in korean bbq?
Korean Bbq provides 13g of protein per 2 pieces (120g).
How many carbs are in korean bbq?
Korean Bbq has 18g of carbohydrates per 2 pieces (120g).
Is korean bbq good for tracking nutrition?
Yes. Korean Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bbq in a meal plan?
Use Korean Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bbq and thousands of other foods with the Gram app.