Korean Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Beef contains 130 calories, 9.5g protein, 3.5g carbs, and 8.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Korean Beef Good for You?
Korean Beef provides 130 calories per one bowl (250g) with 9.5g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1000% dv).
Thinly sliced beef tossed with fresh vegetables and sesame-soy dressing
Key Health Benefits of Korean Beef
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Beef Nutrition with Gram
Use Gram to log korean beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean beef?
Korean Beef contains 130 calories per one bowl (250g).
How much protein is in korean beef?
Korean Beef provides 9.5g of protein per one bowl (250g).
How many carbs are in korean beef?
Korean Beef has 3.5g of carbohydrates per one bowl (250g).
Is korean beef good for tracking nutrition?
Yes. Korean Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean beef in a meal plan?
Use Korean Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean beef and thousands of other foods with the Gram app.