Korean Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bibimbap contains 155 calories, 7.5g protein, 22.5g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Korean Bibimbap Good for You?
Korean Bibimbap provides 155 calories per one bowl (450g) with 7.5g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1167% dv).
Korean mixed rice bowl with assorted vegetables, gochujang sauce, and a fried egg on top. A balanced one-bowl meal.
Key Health Benefits of Korean Bibimbap
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bibimbap Nutrition with Gram
Use Gram to log korean bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bibimbap?
Korean Bibimbap contains 155 calories per one bowl (450g).
How much protein is in korean bibimbap?
Korean Bibimbap provides 7.5g of protein per one bowl (450g).
How many carbs are in korean bibimbap?
Korean Bibimbap has 22.5g of carbohydrates per one bowl (450g).
Is korean bibimbap good for tracking nutrition?
Yes. Korean Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bibimbap in a meal plan?
Use Korean Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bibimbap and thousands of other foods with the Gram app.