Korean Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bulgogi contains 270 calories, 9g protein, 26g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Korean Bulgogi Good for You?
Korean Bulgogi provides 270 calories per one bowl (450g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2778% dv).
Canadian-Korean fusion of french fries topped with cheese curds, gravy, and marinated bulgogi beef.
Key Health Benefits of Korean Bulgogi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bulgogi Nutrition with Gram
Use Gram to log korean bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bulgogi?
Korean Bulgogi contains 270 calories per one bowl (450g).
How much protein is in korean bulgogi?
Korean Bulgogi provides 9g of protein per one bowl (450g).
How many carbs are in korean bulgogi?
Korean Bulgogi has 26g of carbohydrates per one bowl (450g).
Is korean bulgogi good for tracking nutrition?
Yes. Korean Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bulgogi in a meal plan?
Use Korean Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bulgogi and thousands of other foods with the Gram app.