Korean Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Bulgogi contains 265 calories, 19g protein, 10g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Korean Bulgogi Good for You?
Korean Bulgogi provides 265 calories per one serving (150g) with 19g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (31% dv), cholesterol (19% dv), sodium (31% dv).
Thinly sliced beef marinated in a sweet-savory soy and pear glaze, then grilled
Key Health Benefits of Korean Bulgogi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Korean Bulgogi Nutrition with Gram
Use Gram to log korean bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean bulgogi?
Korean Bulgogi contains 265 calories per one serving (150g).
How much protein is in korean bulgogi?
Korean Bulgogi provides 19g of protein per one serving (150g).
How many carbs are in korean bulgogi?
Korean Bulgogi has 10g of carbohydrates per one serving (150g).
Is korean bulgogi good for tracking nutrition?
Yes. Korean Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean bulgogi in a meal plan?
Use Korean Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean bulgogi and thousands of other foods with the Gram app.