Korean Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Cheese contains 255 calories, 7g protein, 27g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Korean Cheese Good for You?
Korean Cheese provides 255 calories per one bowl (450g) with 7g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (2500% dv).
Canadian-Korean fusion of french fries topped with cheese curds, gravy, and creamy cheese corn.
Key Health Benefits of Korean Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Korean Cheese Nutrition with Gram
Use Gram to log korean cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean cheese?
Korean Cheese contains 255 calories per one bowl (450g).
How much protein is in korean cheese?
Korean Cheese provides 7g of protein per one bowl (450g).
How many carbs are in korean cheese?
Korean Cheese has 27g of carbohydrates per one bowl (450g).
Is korean cheese good for tracking nutrition?
Yes. Korean Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean cheese in a meal plan?
Use Korean Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean cheese and thousands of other foods with the Gram app.