Korean Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Cheese contains 380 calories, 13g protein, 32g carbs, and 23g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Korean Cheese Good for You?
Korean Cheese provides 380 calories per 3 pieces (90g) with 13g protein, 32g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (27% dv).
Deep-fried snack balls with a molten mozzarella center and crispy breadcrumb coating
Key Health Benefits of Korean Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Korean Cheese Nutrition with Gram
Use Gram to log korean cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean cheese?
Korean Cheese contains 380 calories per 3 pieces (90g).
How much protein is in korean cheese?
Korean Cheese provides 13g of protein per 3 pieces (90g).
How many carbs are in korean cheese?
Korean Cheese has 32g of carbohydrates per 3 pieces (90g).
Is korean cheese good for tracking nutrition?
Yes. Korean Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean cheese in a meal plan?
Use Korean Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean cheese and thousands of other foods with the Gram app.